GLUTEN FREE
DIABETIC FRIENDLY
IMPROVES BMI
GREAT FOR CELIAC DISEASE & GLUTEN SENSITIVITY
FIBRE RICH (12%)
ANCIENT GRAIN

जुवार

English:SORGHUM
Hindi:JOWAR ज्वार
Marathi:JOWARI जवारी
Gujarati:JUAR જુવાર
Tamil:CHOLAM சோளம்
Telugu:JONNA జోన్నా
Malayalam:CHOLAM ചോലം
Kannada:JOLA ಜೋಲಾ
Bengali:JUAR জোয়ার
Oriya:GANGEI

- Warm season cereal of African origin, first cultivated in the regions of Ehtiopia or Chad over 5000 years ago.
- Came to India about 4000 years ago and then to China and southern Africa about 1500 years ago.

- Sorghum has a higher crude fat content (3%) as compared to wheat or rice, which is good for  maintaining good cholestrol levels in the body.
- It is also a rich source of B-complex vitamins, and other fat soluble vitamins like D, E, and K.
- Jowar is rich in proteins and low in glycemic index making it an ideal food choice for diabetic patients. 

- ROTI / CHAPPATI
- UPMA
- IDLI / DOSA
- RAWA KESARI
- RAWA LADDOO
- APPAM
- MURUKKU
- VADA
- JEERA / SWEET LASSI
- PANCAKE
- BISCUITS
- AMBALI