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FINGER MILLET SPROUTED FLOUR / RAGI SPROTED FLOUR / रागी / नाचणी / मांडुआ

FINGER MILLET SPROUTED FLOUR / RAGI SPROTED FLOUR / रागी / नाचणी / मांडुआ

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Documented origin in East Africa in Ethiopian & Ugandan highlands, Ragi was Introduced in India as a famine food.

Ragi is a small grain with big health benefits. Being high in calcium Ragi, especially sprouted, is considered to be an excellent choice for first food for babies and for older people. Ragi is rich in Iron and thus great for pregnant women and anemic people.
ile in its uses.

Ragi can be cooked like rice, ground into a flour to make porridge or used to make cakes.
Green Ragi is used for ailments like blood pressure, liver disorders, asthma and heart weakness. It is also recommended for lactating mothers in case of low milk production.

Ragi helps relax a person and thus works well for anxiety, depression and insomnia.

Ragi can be cooked like rice, ground into a flour to make porridge or used to make cakes.


Health Benefits

Gluten-Free
Rich in Fibre
Good for Diabetes
Improves BMI
High in Antioxidants
High in Calcium & Potassium
Great for Babies & Older People
Used in Anemia

Recommended Usage

ROTI
MUDDE
IDLI / DOSA
CAKE
LADDOO
MURUKU

Commonly Known As

English: FINGER MILLET
Hindi: मंडुआ
Marathi: नाचणी
Gujarati: નાગલી / બાવટો
Sanskrit: मधुलिका
Tamil: கேழ்வரகு
Telugu: తమిదలు
Malayalam: പഞ പുലൽ
Kannada: ರಾಗಿ
Punjabi: ਮੁੰਡਲ
Bengali: মন্দুয়া
Odia: ମାଣ୍ଡିଆ

History

Documented origin in East Africa in Ethiopian & Ugandan highlands. Introduced in India as a famine food.

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