LITTLE MILLET / कुटकी / समई
LITTLE MILLET / कुटकी / समई
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Little Millet was first domesticated in India. At the Indus Valley Civilization site of Harappa, 10,000 grains of Little Millet were discovered.
Little Millet is high in Iron content and antioxidants. It contains 38% dietary fibre which is the highest among cereals and contains 7.7% protein.
Little Millet can withstand extreme weather conditions including waterlogging and drought. It is cultivated in India at an altitude of about 2000m above sea level.
Health Benefits
Health Benefits
Gluten-Free
Rich in Fibre
Good for Diabetes
High in Iron Content
Good Amount of Vit. B3
Rich in Anti-oxidants
Recommended Usage
Recommended Usage
PAYASAM
CURD RICE
BIRYANI
PUDINA RICE
TOMATO RICE
ROTI / CHAPPATI
PANIYARAM
Commonly Known As
Commonly Known As
English: LITTLE MILLET
Hindi: कुटकी
Marathi: सवा
Gujarati: ગાજરો / કુરી
Tamil: சாமை
Telugu: సామలు
Malayalam: ചാമ
Kannada: ಅದೇ
Punjabi: ਸਵੈਂਕ
Bengali: কাঙ্গানি
Odia: ସୁଆନ୍
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