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RED JWARI GROUNDNUT / लाल ज्वारी मूंगफळी

RED JWARI GROUNDNUT / लाल ज्वारी मूंगफळी

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Groundnuts originated in South America. It is estimated that groundnuts were introduced in India by the Jesuit Fathers who followed Vasco de Gama. The indigenous variety that is now prevalent in India is likely of Brazilian origin.

Studies have reported a reduced risk of diabetes by a quarter when groundnuts were incorporated in diet.

Unsaturated fats, certain vitamins and minerals, and the bioactive components have shown to have cancer-preventative effects, which are all packaged into a peanut kernel.

Peanuts are known to have beneficial effects on cholesterol, primarily due to their unsaturated fats.

Peanuts are a vital source for introducing most of the water soluble vitamins into the human body along with Vitamin E which is fat soluble.

Peanuts are a very good source of potassium, zinc, iron, copper and magnesium.

Health Benefits

Rich in Protein
Contains all 20 Amino Acids in different proportions
Good Source of Fibre
Excellent Source of Vit. E
Good Source of Iron, Zinc, Potassium and Magnesium
Diabetes Friendly

Recommended Usage


Commonly Known As

Hindi: लाल मूंगफली
Marathi: लाल शेंगदाणे
Gujarati: લાલ મગફળી
Tamil: சிவப்பு நிலக்கடலை
Telugu: ఎరుపు వేరుశెనగ
Malayalam: ചുവന്ന നിലക്കടല
Kannada: ಕೆಂಪು ನೆಲಗಡಲೆ
Punjabi: ਲਾਲ ਮੂੰਗਫਲੀ
Bengali: লাল বাদাম

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