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UNPOLISHED BLACK GRAM DAL/ उड़द

UNPOLISHED BLACK GRAM DAL/ उड़द

Regular price Rs. 160.00
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Originating in South Asia, this lentil was introduced in the tropical regions of the Caribbean, Fiji, Mauritius, Myanmar and Africa mainly by Indian immigrants.

Black Gram is high in Folate and the richest Source of Protein (24%-26%). The unique type of Protein in Black Gram strengthens muscle fibers. High level of Starch (35%) in Udid makes it ideal to make Dosa/Idlis.
Udid is also Rich Source of Vit. B, Potassium, Calcium, Iron, Niacin, Riboflavin and Thiamine. In act, Black Gram has 10 times more Phosphorus than any other pulse
Black Gram have also been mentioned in ancient Vedic texts. Ayurvedic texts describe Black Gram as a pulse that can regularize imbalances caused due to Vata. Ayurvedic practitioners also recommend Urad Dal for women of reproductive age to balance hormones and strengthen reproductive organs. Also, they recommend Black Gram for men suffering from low sperm count, motility and erectile dysfunction.

Health Benefits

Rich Source of Protein
Good Source of Folate
Good Source of Vit. B
Good Source of Calcium
Good Source of Iron
Strengthens Muscles

Recommended Usage

IDLI / DOSA
MEDU VADA
LADOOS
SPROUTED BLACK GRAM WITH MILK
UDID DAL PINNIE / ADADIYA

Commonly Known As

Devanagari: उड़द
English: BLACK GRAM
Hindi: उड़द
Marathi: उडीद
Gujarati: અળદ
Tamil: உளுந்து
Telugu: మినుములు
Malayalam: ഉഴുന്ന്
Kannada: ಉದ್ದು
Punjabi: ਮਾਂਹ
Bengali: মাসকালাই

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