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Unpolished Green Moong Dal / हरा मूंग

Regular price
Rs. 160.00
Regular price
Sale price
Rs. 160.00
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Digestion friendly, high protein, calcium & phosphorous, excellent in nutrition for infants, old people, lactating mothers, and malnutrition patients

Suitable for dal, khichdi, halwa & chilla/pancake

OOO Farms Unpolished Green Moong Dal
OOO Farms Unpolished Green Moong Dal Package Frontside
OOO Farms Unpolished Green Moong Dal
OOO Farms Unpolished Green Moong Dal in a Bowl

Additional Product Details


Native to India, Green Moong is one of the most easily digestible lentil and an excellent source of protein, thus making it highly suitable for babies and older people. 

In fact, sprouts of Moong Beans are high in protein (21%-28%), calcium and phosphorus. Flour from whole or sprouted Moong Beans are excellent in nutrition for infants, lactating mothers, and special needs patients. The Amino Acid (Protein) Profile of Green Moong is similar to that of Soybeans.

Health Benefits

Cooking Instructions

1. Soak Unpolished Dal for 20 mins.
2. Pressure cook it for abour 2-3 whistles.
3. Once cool, cook for tadka dal or according to recipe.

Recommended Usage

Chilla / Pancake

Commonly Known As

"Devanagari: हरा मूंग
Hindi: हरा मूंग
Marathi: हिरवे मूंग
Gujarati: લીલો મગ
Tamil: பச்சை நிலவு
Telugu: గ్రీన్ మూంగ్
Malayalam: വൻപയർ
Kannada: ಹಸಿರು ಚಂದ್ರ
Punjabi: ਹਰਾ ਮੂੰਗ
Bengali: সবুজ মুন"


Native to India where it was domesticated as early as 1500 BC. Cultivated Moong beans were then introduced to southern and eastern Asia, Africa, Austronesia, the Americas and West Indies.