Ragi Millet Flakes / Poha

A Fibre Rich, Calcium Rich and Diabetic Friendly Meal option, Ragi Flakes or Poha can be cooked just like Rice Poha. Ragi Poha is highly nutritious, readily digestible and works as a great snack option for kids as well.

Ancient Grain
Gluten Free
Great for Celiac Disease and Gluten Sensitivity
Fibre Rich
Diabetic Friendly
Improves BMI
High in Antioxidants, Calcium & Potassium
Great for Kids and Older people
Rich in Iron

Finger Millet Flakes

- Wash Ragi Poha thoroughly and Drain water
- Do not Soak the Poha
- Steam Poha for about 3 minutes in a perforated vessel
- Use in regular Poha recipes

Alternatively, Ragi Poha can also be used to make Kheer or Porridge

Devanagari: रागी
English: FINGER MILLET
Hindi: मंडुआ
Marathi: नाचणी
Gujarati: નાગલી
Tamil: கேழ்வரகு
Telugu: తమిదలు
Malayalam: പഞ പുലൽ
Kannada: ರಾಗಿ
Punjabi: ਮੁੰਡਲ
Bengali: মন্দুয়া

- Documented origin in East Africa in Ethiopian & Ugandan highlands.
- Introduced in India as a famine food.