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WHOLE GREEN MOONG / हरा मूंग

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Rs. 135.00
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Rs. 135.00
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Digestion friendly, high protein, good for children, older people, malnutritional patients & lactating mothers

Suitable for dal, khichdi, pakoras & chilla/pancake

WHOLE GREEN MOONG / हरा मूंग
WHOLE GREEN MOONG / हरा मूंग

Additional Product Details

Description

Native to India, Green Moong is one of the most easily digestible lentils and an excellent source of protein. Thus, making it highly suitable for babies and older people. 
In fact, sprouts of Moong Beans are high in protein (21%-28%), calcium and phosphorus. Flour from whole or sprouted Moong Beans are excellent in nutrition for infants, lactating mothers, and special needs patients. The Amino Acid (Protein) Profile of Green Moong is similar to that of Soybeans.

Health Benefits

Cooking Instructions

Sprouts

1. Soak Moong for 5-6 hours.
2. Remove water, rinse and place the beans in an airy container with perforation or a muslin cloth.
3. Leave in a cool place at room temperature for 12-24 hrs till sprouted.
4. Keep checking in between and if need be then sprinkle water on Moong Beans to keep moist.

Recommended Usage

Dal
Khichdi
Pakoras
Chilla / Pancake

Commonly Known As

"Devanagari: हरा मूंग
English:GREEN MOONG
Hindi: हरा मूंग
Marathi: हिरवे मूंग
Gujarati: લીલો મગ
Tamil: பச்சை நிலவு
Telugu: గ్రీన్ మూంగ్
Malayalam: വൻപയർ
Kannada: ಹಸಿರು ಚಂದ್ರ
Punjabi: ਹਰਾ ਮੂੰਗ
Bengali: সবুজ মুন"

History

Native to India where it was domesticated as early as 1500 BC. Cultivated Moong beans were then introduced to southern and eastern Asia, Africa, Austronesia, the Americas and West Indies.