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WHOLE DONGAR BLACK MOONG / डोंगर काळा मूंग

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Rs. 135.00
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Rs. 135.00
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Digestion friendly, excellent source of protein, calcium and phosphorus, good for children & older people & excellent in nutrition for infants, lactating mothers, and malnutrition patients

Suitable for dal, khichdi, pakoras & chilla/pancake

WHOLE DONGAR BLACK MOONG / डोंगर काळा मूंग
WHOLE DONGAR BLACK MOONG / डोंगर काळा मूंग
WHOLE DONGAR BLACK MOONG / डोंगर काळा मूंग

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Description

Native to India, Black Moong is one of the most easily digestible lentil and an excellent source of protein, thus making it highly suitable for babies and older people. 

In fact, sprouts of Moong Beans are high in protein (21%-28%), calcium and phosphorus. Flour from whole or sprouted Moong Beans are excellent in nutrition for infants, lactating mothers, and special needs patients.

The Amino Acid (Protein) Profile of Black Moong is similar to that of Soybeans.

Health Benefits

Cooking Instructions

Sprouts

1. Soak Moong for 5-6 hours.
2. Remove water, rinse and place the beans in an airy container with perforation or a muslin cloth.
3. Leave in a cool place at room temperature for 12-24 hrs till sprouted.
4. Keep checking in between and if need be then sprinkle water on Moong Beans to keep moist.

Recommended Usage

Dal
Khichdi
Pakoras
Chilla / Pancake

Commonly Known As

Devanagari: डोंगर काला मूंग
English: Black Moong
Hindi: डोंगर काला मूंग
Marathi: डोंगर काळा मूंग
Gujarati: ડોંગર કાળો મગ
Tamil: டோங்கர் கருப்பு நிலவு
Telugu: డోంగర్ బ్లాక్ మూంగ్
Malayalam: ഡോംഗർ ബ്ലാക്ക് മൂംഗ്
Kannada: ಡೊಂಗರ್ ಬ್ಲ್ಯಾಕ್ ಮೂಂಗ್
Punjabi: ਡੋਂਗਰ ਕਾਲਾ ਮੂੰਗ

History

Native to India where it was domesticated as early as 1500 BC. Cultivated Moong beans were then introduced to southern and eastern Asia, Africa, Austronesia, the Americas and West Indies.