Ragi Millet Flakes / Poha

Regular price: Rs. 100.00
Regular price
Sale price: Rs. 100.00

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Weight 250 gms 500 gms

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Description

A Fibre Rich, Calcium Rich and Diabetic Friendly Meal option, Ragi Flakes or Poha can be cooked just like Rice Poha. Ragi Poha is highly nutritious, readily digestible and works as a great snack option for kids as well.

Health Benefits

Ancient Grain
Gluten Free
Great for Celiac Disease and Gluten Sensitivity
Fibre Rich
Diabetic Friendly
Improves BMI
High in Antioxidants, Calcium & Potassium
Great for Kids and Older people
Rich in Iron

Ingredients

Finger Millet Flakes

Cooking Instructions

- Wash Ragi Poha thoroughly and Drain water
- Do not Soak the Poha
- Steam Poha for about 3 minutes in a perforated vessel
- Use in regular Poha recipes

Alternatively, Ragi Poha can also be used to make Kheer or Porridge

Commonly Known As

Devanagari: रागी
English: FINGER MILLET
Hindi: मंडुआ
Marathi: नाचणी
Gujarati: નાગલી
Tamil: கேழ்வரகு
Telugu: తమిదలు
Malayalam: പഞ പുലൽ
Kannada: ರಾಗಿ
Punjabi: ਮੁੰਡਲ
Bengali: মন্দুয়া

History

- Documented origin in East Africa in Ethiopian & Ugandan highlands.
- Introduced in India as a famine food.