OOO Farms Wild Food Fiddlehead Fern

Fiddlehead Fern / Lingura / लिंगुरा / Diplazium esculentum

In traditional medicine, fiddlehead fern is highly valued for its medicinal properties. It is known to aid digestion, reduce inflammation, and serve as a natural detoxifier. Indigenous communities use it to treat conditions like intestinal worms, fever, and wounds. The young fronds, known as fiddleheads, are considered a delicacy and are commonly consumed in various culinary preparations.

Other Names

  • Local Name: Lingura / लिंगुरा
  • Common Name: Fiddlehead Fern
  • Botanical Name: Diplazium esculentum

Status & Habitat

  • Status: Wild, Cultivable
  • Habitat: Herbaceous plant found in moist, shaded areas
  • Occurrence: Forests, riverbanks, and damp areas
  • Season of Availability: Spring and early summer
  • Geography: South and Southeast Asia
  • Method of Propagation: Spores and vegetative propagation
  • Part used for Propagation: Rhizome and root divisions

Edible Parts

  • Edible Parts: Young fronds (fiddleheads)
  • Can be Eaten Raw: No

Method of Consumption

  • Raw: No
  • Ripe: N/A
  • Both Raw & Ripe: N/A
  • Dangerous Form to Consume: Raw, due to potential toxicity
  • As Food: Fiddleheads are commonly boiled or steamed before consumption
  • As Medicine: Decoctions from the plant are used to treat intestinal worms and other ailments
  • Cooking Without Prior Boiling: No
  • Boiling Before Cooking: Yes
  • Pickling: Yes
  • Brining: Yes
  • Fermenting: Yes
  • Drying for later Consumption: No
  • Overall Method: Typically boiled or steamed and used in salads, stir-fries, or as a side dish

Nutritional & Medicinal Benefits

  • Nutritional Benefit: Rich in vitamins A and C, iron, and dietary fiber
  • Medicinal Benefit: Aids digestion, reduces inflammation, detoxifies the body, and treats intestinal worms

Tribal Wisdom

  • Tribal Wisdom: Indigenous tribes use a decoction of fiddlehead fern to treat fever and intestinal worms. The leaves are applied to wounds to promote healing and reduce inflammation.

Recipes / Usage

  • Tribal Recipe / Usage: Fiddleheads are often boiled, then stir-fried with spices or added to curries. They can also be pickled or brined for later use.

Image Gallery

Fiddlehead Fern / Lingura / लिंगुरा / Diplazium esculentum

Image 1