Occurrence: River banks, roadsides, grassy fields, wastelands
Season of Availability: December-February
Geography: India, Nepal, Sri Lanka, Pakistan, Bangladesh, Myanmar, and Thailand
Method of Propagation: Seed propagation
Part used for Propagation: Seeds
Edible Parts
Edible Parts: Leaves
Can be Eaten Raw: No
Method of Consumption
Raw: No
Ripe: N/A
Both Raw & Ripe: N/A
Dangerous Form to Consume: Raw plant
As Food: Leaves and young shoots are typically boiled or used in sabjis. Boiled leaves are also a healthy green.
As Medicine: Used in folk medicine to treat fever, rheumatic pain and cough.
Cooking Without Prior Boiling: Yes
Boiling Before Cooking: Yes
Pickling: N/A
Brining: N/A
Fermenting: N/A
Drying for later Consumption: N/A
Overall Method: Leaves and young shoots are typically boiled or used in sabjis. Boiled leaves are also a healthy green.
Nutritional & Medicinal Benefits
Nutritional Benefit: High energy, vitamin A, and micronutrient content.
Medicinal Benefit: Childbirth, High energy imparting, Relieves headaches
Tribal Wisdom
Tribal Wisdom: Used in ayurvedic medicine to treat fever, rheumatic pain and cough.
Recipes / Usage
Tribal Recipe / Usage: Masala paanachi wadi:
Mix rice flour, besan, spices, and water to form a thick paste. Spread the mixture on leafy greens, roll them, and secure the ends with paste. Toast the rolls in oil on a skillet, covering them with a stale chapatti for thorough cooking.
Phanji / Fanda / फांजी / Common Night Glory / Midnapore Creeper / Rivea hypocrateriformis (Desr.) Choisy
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