Local Name: Rann Vangi / Chinchurda / रानवांगी / चीचुरडा
Common Name: Forest Bitterberry
Botanical Name: Solanum anguivi Lam.
Status & Habitat
Habitat: Shrub
Occurrence: Mostly in the wild
Season of Availability: Warmer parts of the year.
Geography: Non-arid parts of Africa
Method of Propagation: Seed propagation
Part used for Propagation: Seeds
Edible Parts
Edible Parts: Fruits
Can be Eaten Raw: No
Method of Consumption
Raw: No
Ripe: N/A
Both Raw & Ripe: N/A
Dangerous Form to Consume: Raw plant
As Food: Leaves can be picked and prepared in a soup; fruits can be boiled or steamed.
As Medicine: Used in folk medicine to treat respiratory problems like cough and asthma; crushed and softened leaves help with constipation; roots and fruits calm gas in the stomach.
Cooking Without Prior Boiling: Yes
Boiling Before Cooking: Not required
Pickling: N/A
Brining: N/A
Fermenting: N/A
Drying for later Consumption: N/A
Overall Method: Cook leaves and use in soup; boil or steam vegetables to use in soup or stew.
Nutritional & Medicinal Benefits
Nutritional Benefit: High water content; good source of vitamins and minerals.
Tribal Wisdom: Used in ayurvedic medicine to treat respiratory problems like cough and asthma; crushed and softened leaves help with constipation; roots and fruits calm gas in the stomach.
Recipes / Usage
Tribal Recipe / Usage: Soup:
Prepare the vegetables by washing, peeling, and chopping the tomatoes, onions, carrots, okra, and forest bitterberry. Lightly fry the onions in oil until they start to change color. Add tomatoes and salt, stirring until they form a thick syrup. Include the foret bitterberry, okra, and carrots, stirring well. Cover the pan and simmer for 10 to 15 minutes until the vegetables are soft. Whisk the eggs until they bubble, then add the vegetables while stirring slowly for 5 minutes. Season to taste and serve hot.