Method of Propagation: Seed and Sapling Propagation
Part used for Propagation: Seeds and transplanting of sapling
Edible Parts
Edible Parts: Leaves
Can be Eaten Raw: Yes
Method of Consumption
Raw: Yes
Ripe: N/A
Both Raw & Ripe: N/A
Dangerous Form to Consume: Raw seeds
As Food: Seeds can be made into a flower or laddoo; leaves are eaten raw in salads or are cooked/boiled; seeds can be roasted and ground into a flour. Leaves are consumed as a vegetable
As Medicine: Root extract helps treat ulcers and hemorrhages.
Cooking Without Prior Boiling: Yes
Boiling Before Cooking: Not required
Pickling: N/A
Brining: N/A
Fermenting: N/A
Drying for later Consumption: N/A
Overall Method: Seeds can be made into a flower or laddoo; leaves are eaten raw in salads or are cooked/boiled; seeds can be roasted and ground into a flour.
Nutritional & Medicinal Benefits
Nutritional Benefit: Rich in protein and carbohydrates.
Medicinal Benefit: Used as an aborting agent, laxative, iron tonic, anti-inflammatory, urinary ailments
Tribal Wisdom
Tribal Wisdom: Root extract helps treat ulcers and hemorrhages.
Recipes / Usage
Tribal Recipe / Usage: Finely chop amaranth leaves and cook with mung dal, turmeric, and water until tender. In a separate pan, heat oil, add cumin seeds and garlic. Then add tomatoes and spices, cook briefly. Combine dal with amaranth leaves, simmer for 5 minutes, adjusting water as needed. Serve hot with rice or rotis.
