Nachni / Nagli / नाचणी /नागली / Finger Millet / Eleusine coracana (L.)

Other Names

  • Local Name: Nachni / Nagli / नाचणी /नागली
  • Common Name: Finger Millet
  • Botanical Name: Eleusine coracana (L.)

Status & Habitat

  • Habitat: Herb
  • Occurrence: Areas with moderate rainfall.
  • Season of Availability: Monsoon
  • Geography: Africa
  • Method of Propagation: Seed propagation
  • Part used for Propagation: Seeds

Edible Parts

  • Edible Parts: Seeds & Flowers
  • Can be Eaten Raw: No

Method of Consumption

  • Raw: No
  • Ripe: N/A
  • Both Raw & Ripe: N/A
  • Dangerous Form to Consume: Raw plant
  • As Food: Used to make bhakhris and chapattis. Made into a malt as baby food; ground into flour and then made into a batter or dough for dishes and desserts like laddoos. It can be cooked like rice, ground into a flour to make porridge or used to make cakes
  • As Medicine: Eating finger millet helps reduce obesity; helps reduce risk of gastric ulcers and promotes healthy blood sugar levels. Consumption of Fresh or Green Ragi helps increase milk production in lactating mothers.
  • Cooking Without Prior Boiling: Yes
  • Boiling Before Cooking: Yes
  • Pickling: N/A
  • Brining: N/A
  • Fermenting: N/A
  • Drying for later Consumption: Yes, Seeds
  • Overall Method: Made into a malt as baby food; ground into flour and then made into a batter or dough for dishes and desserts.


Nutritional & Medicinal Benefits

  • Nutritional Benefit: High dietary fiber and calcium content.
  • Medicinal Benefit: Imparts energy, Astringent, Works as a tonic, Soothing for cold, cough and fever

Tribal Wisdom

  • Tribal Wisdom: Eating millet helps reduce obesity; helps reduce the risk of gastric ulcers and promotes healthy blood sugar levels.

Recipes / Usage

  • Tribal Recipe / Usage: Ladoo:
    Dry roast black sesame, groundnuts, and grated fresh coconut separately on low heat. Toast almonds briefly in ghee and set aside. Roast Ragi flour with ghee for 15-20 minutes. Add almonds, groundnuts, coconut, and black sesame. Stir and add palm sugar and cardamom powder. Remove from heat and let it cool. Apply ghee to palms, take 3-4 tbsp of mixture, and roll into ladoos.

Nachni / Nagli / नाचणी /नागली / Finger Millet / Eleusine coracana (L.)